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A personalized approach

I want to help you enhance your quality of life by reducing your pain, enhancing your mobility, and releasing long held postural problems.


  • Questions? Want to schedule an Appointment?

    Call me to schedule a first session or to discuss how we can work together to relieve your pain.


  • Back Aches and Belly Pooch?

    Does your belly ever pooch out? Lower back ever ache at the end of the day?    The following activity will help you learn to use your abdominal muscles to support your back, and limit the tendency for the common back ache. This activity is great for everyone. If it is difficult to master, keep

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  • Mary Bond gives a technique to help the shoulders soften.

    Hello!  The upper trapezius is a tissue that often become contracted due to stress, and prevents our shoulders from feeling supported by the ribcage. Who would have guessed that armpit awareness could do such a thing? The video is conducted by a mentor and teacher of mine, Mary Bond. She is an Advanced Rolfer, and

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  • Eric Franklin’s “Sponging” Activity

    Eric Franklin is a respected movement practitioner in the field of kinesiology. Pilates practitioners and therapeutic yoga practitioners often train in his methods. I love his website as a resource for activities that put us in touch with our bodies. Here is a link for his video library which includes a number of simple exercises

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  • Have a stiff back? A few activities that might help: Part 1.

    Hi all! I'm hoping to describe a few basic strategies to help ease an age old problem: a stiff back. This activity will focus on the feet. I work on back issues with almost all of my clients, and have had a few myself. Problems in the spinal/pelvic/ribcage can be very complex. Back stiffness should

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  • Back Pain
  • Carpal Tunnel Syndrome
  • Chronic Stress Injuries
  • Fibromyalgia
  • Foot and arch pain
  • Frozen Shoulder syndrome
  • Headaches/Migraines
  • Hip Pain
  • Iliotibial Band Friction Syndrome (ITBFS)
  • Knee pain
  • Neck, Shoulder and Back Tension
  • Plantar Fasciitis
  • Sciatica
  • Temporal Mandibular Disorders (TMJ)
  • Tennis Elbow
  • Whiplash Injuries